Life Coaching

People with this disorder experience unexpected panic attacks and live in fear of having another panic attack. Symptoms of a panic attack include: heart palpitations, difficulty breathing and shortness of breath, … [Read more...] about Anxiety, Part 4: Panic Disorder

Anxiety about one specific thing, such as flying in an airplane, crowded places, animals, driving, dental or medical procedures, etc. People will avoid these things or situations as often as possible. Their anxiety will … [Read more...] about Anxiety, Part 3: Specific Phobia

Anxiety about social situations and interactions. People with this type of anxiety fear being judged by others. They may avoid social situations and feel embarrassed or afraid when they engage in social interactions. They … [Read more...] about Anxiety, Part 2: Social Anxiety – Not Just Shyness

Have you ever sat down with your partner at the end of the day and asked how the day was only to realize half way through the conversation that you’ve heard nothing? Missed a turn while driving because you were focused on … [Read more...] about Mindfulness