Shiloh Martin, LPC-S, CCMHC

Anxiety is a common experience for many people. It's a feeling of unease, such as worry or fear, that can be mild or severe. For some individuals, anxiety can become a chronic condition that interferes with their daily … [Read more...] about Feeling Anxious… About Being Anxious

Finding a mentor can be an incredibly valuable tool for personal and professional growth. A mentor is someone who can offer guidance, advice, and support as you navigate your career path. However, when it comes to finding … [Read more...] about Finding a Mentor… Outside of your Company

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is … [Read more...] about Mental Health is Not the Opposite of Mental Illness

Finding A Unique Balance The healthcare industry is one that requires a unique balance of professionalism and friendliness. On the one hand, healthcare providers need to maintain a level of professionalism to ensure that … [Read more...] about Professionalism in Healthcare

Physical activity and sports offer a range of benefits for mental health, including: Stress relief: Exercise and physical activity can help to reduce stress and anxiety by releasing endorphins, the body's natural … [Read more...] about Physical Activity on our Mental Health