Have you ever sat down with your partner at the end of the day and asked how the day was only to realize half way through the conversation that you’ve heard nothing? Missed a turn while driving because you were focused on … [Read more...] about Mindfulness
Life Coaching
4 Ways to Improve Your Relationship With Yourself
1. Honestly evaluate the areas in your life that need attention. An important step to improving your relationship with yourself is to reflect on the areas in your life where you are not honoring your needs. Evaluate the … [Read more...] about 4 Ways to Improve Your Relationship With Yourself
8 Things You Can Do To Improve Your Relationship With Your Significant Other
1. Remember the small things Another way to add meaning to your conversation is to truly listen to what your significant other is saying…and then bring up those little things again in the future. The fact that you pay … [Read more...] about 8 Things You Can Do To Improve Your Relationship With Your Significant Other
Generalized Anxiety, Social Anxiety, Specific Phobias, and Panic Disorders.
Anxiety is a normal human emotion. It is an emotion that most people experience from time to time. Anxiety is an adaptive reaction that everyone, including animals, experiences from time to time. It is neither good nor … [Read more...] about Generalized Anxiety, Social Anxiety, Specific Phobias, and Panic Disorders.
7 Strategies for Achieving Success and Happiness
Happy, Healthy, and Fulfilled Living your best life is all about being happy, healthy, and fulfilled. It means pursuing your passions, achieving your goals, and enjoying the journey along the way. But how do you get … [Read more...] about 7 Strategies for Achieving Success and Happiness
