Fortune telling Fortune telling is a type of thinking error or cognitive distortion that refers to the habit of predicting the future as if it were already determined and unchangeable. This type of thinking assumes that … [Read more...] about Common Cognitive Distortions
Why vs What Thinking
Introduction Human beings are complex creatures with multiple layers of emotions and thoughts. The brain is a vital organ that controls all our physical and mental activities. It has two hemispheres, the left and the … [Read more...] about Why vs What Thinking
The Power of Emotional Support Animals
Unconditional Love and Support When You Need It Most Dealing with emotional or mental health issues can be incredibly challenging. Whether you're struggling with anxiety, depression, post-traumatic stress disorder (PTSD), … [Read more...] about The Power of Emotional Support Animals
Why Americans are so Lonely
... And How it Affects our Health Evidence in U.S. Census surveys have shown that the rates of loneliness among Americans have gradually increased since the 1970s. This epidemic has been a problem long before the Covid-19 … [Read more...] about Why Americans are so Lonely
4 Ways to Improve Your Relationship With Yourself
1. Honestly evaluate the areas in your life that need attention. An important step to improving your relationship with yourself is to reflect on the areas in your life where you are not honoring your needs. Evaluate the … [Read more...] about 4 Ways to Improve Your Relationship With Yourself
