Shiloh Martin, LPC-S, CCMHC

And What Companies Can Do To Help First responders, such as firefighters, police officers, and emergency medical technicians, face unique and challenging conditions in the course of their jobs. From responding to … [Read more...] about Mental Health Issues in First Responders

Anxiety is a common experience for many people. It's a feeling of unease, such as worry or fear, that can be mild or severe. For some individuals, anxiety can become a chronic condition that interferes with their daily … [Read more...] about Feeling Anxious – About Being Anxious

Allostatic load is a term used to describe the cumulative wear and tear on the body as a result of chronic exposure to physical and psychological stressors. It refers to the physiological changes that occur in response to … [Read more...] about What is Allostatic Load?

Interrogative engagement is a technique used by therapists to encourage clients to explore their thoughts and emotions. This approach is centered around asking open-ended questions that allow clients to reflect on their … [Read more...] about Interrogative Engagement: A Vital Tool in Therapy

Emotional support animals (ESAs) are animals that provide comfort and support to individuals with mental health conditions such as anxiety, depression, and post-traumatic stress disorder. While ESAs can provide a great … [Read more...] about Emotional Support Animals: PROS and CONS