Shiloh Martin, LPC-S, CCMHC

Emotional support animals (ESAs) are animals that provide comfort and support to individuals with mental health conditions such as anxiety, depression, and post-traumatic stress disorder. While ESAs can provide a great … [Read more...] about Emotional Support Animals: PROS and CONS

In the hustle and bustle of our daily lives, it's easy to overlook our own well-being, especially when it comes to our mental health. However, prioritizing self-care is not a luxury but a necessity for achieving optimal … [Read more...] about Job Satisfaction and Mental Health

In today's world, people are constantly bombarded with an endless stream of information, and as a result, our attention span is shrinking. Our attention span refers to the amount of time we can focus on a particular task … [Read more...] about Information Overload and Our Shrinking Attention

Quality of life is a subjective measure of a person's overall well-being and satisfaction with life. It encompasses many different aspects of life, including physical health, mental and emotional health, relationships, … [Read more...] about What is a Quality of Life Assessment?

Ruminating, also known as overthinking, is a common habit that many people experience. It involves repeatedly thinking about a negative experience or situation, and can lead to feelings of anxiety, stress, and … [Read more...] about How to Deal With Ruminating (Over-Thinking)