Mental Health Issues in First Responders
And What Companies Can Do To Help First responders, such as firefighters, police officers, and emergency medical technicians, face unique...
Feeling Anxious – About Being Anxious
Anxiety is a common experience for many people. It’s a feeling of unease, such as worry or fear, that can...
What is Allostatic Load?
Allostatic load is a term used to describe the cumulative wear and tear on the body as a result of...
Interrogative Engagement: A Vital Tool in Therapy
Interrogative engagement is a technique used by therapists to encourage clients to explore their thoughts and emotions. This approach is...
Emotional Support Animals: PROS and CONS
Emotional support animals (ESAs) are animals that provide comfort and support to individuals with mental health conditions such as anxiety...
Job Satisfaction and Mental Health
In the hustle and bustle of our daily lives, it’s easy to overlook our own well-being, especially when it comes...
Information Overload and Our Shrinking Attention
In today’s world, people are constantly bombarded with an endless stream of information, and as a result, our attention span...
What is a Quality of Life Assessment?
Quality of life is a subjective measure of a person’s overall well-being and satisfaction with life. It encompasses many different...