Psychologists at Miami University and Saint Louis University conducted three experiments on the benefits of pet ownership. In the first study, 217 people answered questions about their well-being, personality type, and … [Read more...] about Animals and our Health (Part 4)
Mental Health
Seasonal Affective Disorder
As winter approaches The days are shorter. The weather is wetter. The temperature is colder. Seasonal Affective Disorder (SAD) is a mood disorder that has a seasonal pattern. It’s also known as: Winter … [Read more...] about Seasonal Affective Disorder
Honoring and Supporting Our Veterans
As an Army veteran, I've heard the "thank you for your service" phrase again and again, especially during Veterans Day celebrations. I do feel honored when I hear this but I know many of my brothers and sisters that often … [Read more...] about Honoring and Supporting Our Veterans
Animals and our Health (Part 3)
Pets and Mental Health: Lowering Stress Moreover, interacting with a friendly dog reduces levels of cortisol, the stress hormone. And it increases the release of oxytocin—another chemical in the body that reduces stress … [Read more...] about Animals and our Health (Part 3)
Proactive Living in a Reactive World.
In Auschwitz, Victor Frankel, the author of Man’s Search for Meaning, hit upon a striking revelation about free will. While we can’t always choose our life’s circumstances, we are always left with an element of free will. … [Read more...] about Proactive Living in a Reactive World.
