People with this disorder experience unexpected panic attacks and live in fear of having another panic attack. Symptoms of a panic attack include: heart palpitations, difficulty breathing and shortness of breath, … [Read more...] about Anxiety, Part 4: Panic Disorder
Mental Health
Anxiety, Part 3: Specific Phobia
Anxiety about one specific thing, such as flying in an airplane, crowded places, animals, driving, dental or medical procedures, etc. People will avoid these things or situations as often as possible. Their anxiety will … [Read more...] about Anxiety, Part 3: Specific Phobia
Commando Parenting
Parenting styles and techniques have evolved over the years. From the traditional authoritarian style to the more permissive and child-centered style, parents have a lot of options to choose from. However, one style of … [Read more...] about Commando Parenting
Compassion Fatigue …. Vicarious Trauma
Vicarious trauma, also known as secondary trauma or compassion fatigue, is a type of trauma that can affect individuals who work closely with individuals who have experienced trauma. This includes healthcare workers, … [Read more...] about Compassion Fatigue …. Vicarious Trauma
Anxiety, Part 2: Social Anxiety – Not Just Shyness
Anxiety about social situations and interactions. People with this type of anxiety fear being judged by others. They may avoid social situations and feel embarrassed or afraid when they engage in social interactions. They … [Read more...] about Anxiety, Part 2: Social Anxiety – Not Just Shyness
