Some people grow up with the idea that self-care is selfish. Taking care of yourself first is important, especially if you are dedicated to taking care of others. Just as airplane passengers are told to put their own … [Read more...] about Self-Care Is Not Selfish
Mental Health
Fair Fight Rules
Fair fighting rules don’t tell us we can’t argue. Instead, they tell us how to do it safely. They tell us what’s okay—and what’s crossing the line—in an argument. 1 Before you begin, ask yourself specifically what you … [Read more...] about Fair Fight Rules
Animals Support Recovery from Mental Illness
Animals are extremely helpful for people recovering from severe mental health conditions. A new meta-analysis looked at 17 academic papers drawn from nine medical databases. As a result, researchers found evidence that … [Read more...] about Animals Support Recovery from Mental Illness
Is it a Speech Delay or Autism?
Have you noticed that your child isn’t speaking as much as their peers? It may be possible that your 2-year old hasn’t said their first words yet. More and more and more people then ask….is it autism or speech … [Read more...] about Is it a Speech Delay or Autism?
Work-Life Balance Is a Cycle, Not an Achievement
What is work-life balance, and why is it important? In short, work-life balance is the state of equilibrium where a person equally prioritizes the demands of one's career and the demands of one's personal life. We all … [Read more...] about Work-Life Balance Is a Cycle, Not an Achievement
