The cycle of avoidance is a common pattern of behavior for individuals struggling with anxiety, fear, and other emotional challenges. It involves avoiding certain situations or activities that trigger feelings of anxiety, … [Read more...] about The Cycle of Avoidance
What is stress?
Stress is a common problem that affects millions of people worldwide. It can be caused by various factors such as work pressure, family issues, financial problems, and health concerns. If you're feeling stressed out, it's … [Read more...] about What is stress?
Should I Advertise as a Minority Owned Company?
In recent years, there has been an increasing emphasis on promoting diversity and inclusivity in all aspects of society, including the business world. As a result, many companies have begun to advertise themselves as … [Read more...] about Should I Advertise as a Minority Owned Company?
What is Vicarious Trauma?
Vicarious trauma, also known as secondary trauma or compassion fatigue, is a type of trauma that can affect individuals who work closely with individuals who have experienced trauma. This includes healthcare workers, … [Read more...] about What is Vicarious Trauma?
Veterans and Mental Health
Veteran mental health is a critical issue that affects the well-being of many who have served in the military. After experiencing the traumatic events of combat, veterans are at a higher risk for developing mental health … [Read more...] about Veterans and Mental Health
