If your anxiety is sporadic and getting in the way of your focus or tasks, here are some quick remedies that could help you take control of the situation. If your anxiety is focused around a situation, such as being … [Read more...] about 5 Quick Ways to Cope with Anxiety
10 Tips for Coping with Anxiety
1. Keep physically active. Develop a routine so that you are physically active most days of the week. Physical Activity is a powerful stress reducer. It can improve your mood and help you stay healthy. Start out slowly, … [Read more...] about 10 Tips for Coping with Anxiety
Candid Talk about Suicide
It's a time to remember those affected by suicide, to raise awareness, and to focus efforts on directing treatment to those who need it most. In ancient Athens, a person who had died of suicide (without the approval of … [Read more...] about Candid Talk about Suicide
Covid and Mental Health
The COVID-19 pandemic may have brought many changes to how you live your life, and with it, at times, uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, how … [Read more...] about Covid and Mental Health
Medical Risks from Alcohol
Short-Term Health Risks Excessive alcohol use has immediate effects that increase the risk of many harmful health conditions. These are most often the result of binge drinking and include the following: Injuries, … [Read more...] about Medical Risks from Alcohol
