Shiloh Martin, LPC-S, CCMHC

In the hustle and bustle of our daily lives, it's easy to overlook our own well-being, especially when it comes to our mental health. However, prioritizing self-care is not a luxury but a necessity for achieving optimal … [Read more...] about Job Satisfaction and Mental Health

In today's world, people are constantly bombarded with an endless stream of information, and as a result, our attention span is shrinking. Our attention span refers to the amount of time we can focus on a particular task … [Read more...] about Information Overload and Our Shrinking Attention

Quality of life is a subjective measure of a person's overall well-being and satisfaction with life. It encompasses many different aspects of life, including physical health, mental and emotional health, relationships, … [Read more...] about What is a Quality of Life Assessment?

Ruminating, also known as overthinking, is a common habit that many people experience. It involves repeatedly thinking about a negative experience or situation, and can lead to feelings of anxiety, stress, and … [Read more...] about How to Deal With Ruminating (Over-Thinking)

Have you ever heard the phrase "perception is reality"? This statement suggests that our perception of the world around us shapes the reality that we experience. Our beliefs, attitudes, and experiences all play a role in … [Read more...] about Our Perception Makes Our Reality