Shiloh Martin, LPC-S, CCMHC

Managers play a crucial role in any organization. They are responsible for overseeing teams, making decisions, and ensuring that their departments are running smoothly. While many tasks that come with a managerial role are … [Read more...] about Most Dreaded Managerial Tasks

Mental health is a crucial aspect of overall well-being and it's important to have a well-structured treatment plan in place to manage mental health conditions effectively. A measurable mental health treatment plan is a … [Read more...] about How to Write a Good Treatment Plan

And What Companies Can Do To Help First responders, such as firefighters, police officers, and emergency medical technicians, face unique and challenging conditions in the course of their jobs. From responding to … [Read more...] about Mental Health Issues in First Responders

Anxiety is a common experience for many people. It's a feeling of unease, such as worry or fear, that can be mild or severe. For some individuals, anxiety can become a chronic condition that interferes with their daily … [Read more...] about Feeling Anxious – About Being Anxious

Allostatic load is a term used to describe the cumulative wear and tear on the body as a result of chronic exposure to physical and psychological stressors. It refers to the physiological changes that occur in response to … [Read more...] about What is Allostatic Load?