Many people face anxiety or depression every day, believing they are alone in this struggle. It’s understandable: we are not very good at talking about mental health, so it’s often hard to address these issues with other people. Believe it or not though, about 1 in 4 Americans face mental health challenges. Take a look around you right now. Do you see at least 3 other people? Chances are at least one of you is experiencing some sort of mental health challenge (stress, anxiety depression, anger, etc).
The next time you’re tempted to think you’re the only one who struggles with mental health problems, remember You are not alone. Others are probably putting on the same brave face as you are and thinking they are alone.
The COVID-19 pandemic and the resulting economic recession have negatively affected many people’s mental health. During the pandemic, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder, up from 1 in 10 adults who reported these symptoms from January to June of 2019
Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions may be necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.
Stress can cause the following:
- Feelings of fear, anger, sadness, worry, numbness, or frustration
- Changes in appetite, energy, desires, interests
- Difficulty concentrating and making decisions
- Difficulty sleeping or nightmares
- Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
- Worsening of chronic health problems
- Worsening of mental health conditions
- Increased use of tobacco, alcohol, and other substances
It is natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic.
Taking care of yourself can better equip you to take care of others. During times of social distancing, it is especially important to stay connected with your friends and family. Helping others cope with stress through phone calls or video chats can help you and your loved ones feel less lonely or isolated.
