1. Keep physically active. Develop a routine so that you are physically active most days of the week. Physical Activity is a powerful stress reducer. It can improve your mood and help you stay healthy. Start out slowly, … [Read more...] about 10 Tips for Coping with Anxiety
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Candid Talk about Suicide
It's a time to remember those affected by suicide, to raise awareness, and to focus efforts on directing treatment to those who need it most. In ancient Athens, a person who had died of suicide (without the approval of … [Read more...] about Candid Talk about Suicide
Covid and Mental Health
The COVID-19 pandemic may have brought many changes to how you live your life, and with it, at times, uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, how … [Read more...] about Covid and Mental Health
Gratitude
Do you dwell on the bad and forget to notice the good? Could you easily name several stressful, frustrating or just outright bad things that have happened in the last couple of days? Do you, or someone you know, tend to … [Read more...] about Gratitude
Medical Risks from Alcohol
Short-Term Health Risks Excessive alcohol use has immediate effects that increase the risk of many harmful health conditions. These are most often the result of binge drinking and include the following: Injuries, … [Read more...] about Medical Risks from Alcohol