Shiloh Martin, LPC-S, CCMHC

Physical activity and sports offer a range of benefits for mental health, including: Stress relief: Exercise and physical activity can help to reduce stress and anxiety by releasing endorphins, the body's natural … [Read more...] about Physical Activity on our Mental Health

Accountability is a critical aspect of the healthcare industry. It is essential to ensure that patients receive the highest quality of care and that healthcare providers are held responsible for their actions. In this … [Read more...] about The Need for Accountability

Self-esteem refers to the subjective opinion an individual holds about themselves. It encompasses our beliefs and feelings about our value, worth, and abilities. Low self-esteem can have negative consequences, including … [Read more...] about What is Self-Esteem?

Interrogative engagement is a technique used by therapists to encourage clients to explore their thoughts and emotions. This approach is centered around asking open-ended questions that allow clients to reflect on their … [Read more...] about Interrogative Engagement: A Vital Tool in Therapy

Ruminating, also known as overthinking, is a common habit that many people experience. It involves repeatedly thinking about a negative experience or situation, and can lead to feelings of anxiety, stress, and depression. … [Read more...] about What is “Ruminating?”