Shiloh Martin, LPC-S, CCMHC

Ruminating, also known as overthinking, is a common habit that many people experience. It involves repeatedly thinking about a negative experience or situation, and can lead to feelings of anxiety, stress, and depression. … [Read more...] about What is “Ruminating?”

Quality of life is a subjective measure of a person's overall well-being and satisfaction with life. It encompasses many different aspects of life, including physical health, mental and emotional health, relationships, … [Read more...] about Quality of Life Assessment

Have you ever felt like you were just going through the motions in your career or personal life? Maybe you feel like something is missing or that you're not living up to your full potential. If so, you're not alone. Many … [Read more...] about Aligning Your Purpose and Passion: How to Find Fulfillment and Success

Mental health professionals play a crucial role in providing support to individuals who are struggling with emotional and psychological difficulties. However, even these skilled professionals may face challenges in their … [Read more...] about Providing Consulting Services to Mental Health Professionals

Success can often be measured in terms of goals we set and achievements attained, yet many fail to recognize that true success lies not just in reaching an end point but in the journey itself and adopting the appropriate … [Read more...] about The Proper Mindset is Key to Success