Millions of people around the world love their pets — they're part of the family! We enjoy their companionship and going for walks, playing with them and even talking and singing to them. Evidence suggests that … [Read more...] about Animals and our Health (Part 1)
Creating Savoring Rituals
It is very easy to fall into the trap of thinking that happiness is just around the corner. Many everyday positive experiences pass by without being noticed, appreciated, or enjoyed. How can you respond to these good … [Read more...] about Creating Savoring Rituals
Animals Help Us Build Healthy Habits
Animals need to be taken care of every day. As a result, they help us build healthy habits and routines. Physical activity: Dog owners need to take their Animals for walks, runs, and hikes regularly. Therefore, owners … [Read more...] about Animals Help Us Build Healthy Habits
5 Quick Ways to Cope with Anxiety
If your anxiety is sporadic and getting in the way of your focus or tasks, here are some quick remedies that could help you take control of the situation. If your anxiety is focused around a situation, such as being … [Read more...] about 5 Quick Ways to Cope with Anxiety
10 Tips for Coping with Anxiety
1. Keep physically active. Develop a routine so that you are physically active most days of the week. Physical Activity is a powerful stress reducer. It can improve your mood and help you stay healthy. Start out slowly, … [Read more...] about 10 Tips for Coping with Anxiety
