What is work-life balance, and why is it important? In short, work-life balance is the state of equilibrium where a person equally prioritizes the demands of one's career and the demands of one's personal life. We all … [Read more...] about Work-Life Balance Is a Cycle, Not an Achievement
Animals and our Health (Part 4)
Psychologists at Miami University and Saint Louis University conducted three experiments on the benefits of pet ownership. In the first study, 217 people answered questions about their well-being, personality type, and … [Read more...] about Animals and our Health (Part 4)
Seasonal Affective Disorder
As winter approaches The days are shorter. The weather is wetter. The temperature is colder. Seasonal Affective Disorder (SAD) is a mood disorder that has a seasonal pattern. It’s also known as: Winter … [Read more...] about Seasonal Affective Disorder
Honoring and Supporting Our Veterans
As an Army veteran, I've heard the "thank you for your service" phrase again and again, especially during Veterans Day celebrations. I do feel honored when I hear this but I know many of my brothers and sisters that often … [Read more...] about Honoring and Supporting Our Veterans
Animals and our Health (Part 3)
Pets and Mental Health: Lowering Stress Moreover, interacting with a friendly dog reduces levels of cortisol, the stress hormone. And it increases the release of oxytocin—another chemical in the body that reduces stress … [Read more...] about Animals and our Health (Part 3)
