Shiloh Martin, LPC-S, CCMHC

Just like any BOMB;  The mind must also be de-fused from the negative emotional connection it has to situations and events. It Seems Like Everywhere We Look There is Stress and Anxiety. Stress and anxiety are common … [Read more...] about Cognitive Defusion: A Technique for Managing Stress and Anxiety

This was originally written By: Brian A. “Drew” Chalker People always come into your life for a reason, a season and a lifetime. When you figure out which it is, you know exactly what to do. When someone is in your … [Read more...] about Reason, Season and a Lifetime

Is it Possible? Humans have long tried to determine the shape of what’s to come. When it comes to the future, it can be difficult to predict what will happen. However, it is important to plan for it. By making … [Read more...] about Predicting the Future in 7 easy Steps

Mental Health Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. … [Read more...] about Mental Health is Not the Opposite of Mental Illness

We want the Best for Our Children As parents, we all want our children to be healthy and happy, but sometimes it can be difficult to know if there are any underlying issues affecting their mental well-being. This is where … [Read more...] about Diagnostic Screening Inventory for Children & Adolescents