Doc Martin has really helped me work through my past issues…

I’m so thankful for the very helpful treatment I received. Before therapy I was extremely negative with myself, highly self-critical. I constantly worried about others not liking me and getting rejected, leading me to avoid many activities or ending up in tears going over what I had done wrong thereafter. I am now much more confident in myself and have useful techniques that help me be more kind with myself when the old self-doubt comes up, which it now rarely does. Doc Martin has really helped me work through my past issues understanding what I have been through is not my fault. seeing the unhelpful patterns I used to get into and teaching me many useful coping strategies. I can now mostly enjoy life , am in my first long term relationship, that feels really positive and stable and have also started a successful new career. I am very proud of how far I have come.