Articles

1. Keep physically active. Develop a routine so that you are physically active most days of the week. Physical Activity...

It’s a time to remember those affected by suicide, to raise awareness, and to focus efforts on directing treatment to...

The COVID-19 pandemic may have brought many changes to how you live your life, and with it, at times, uncertainty...

Do you dwell on the bad and forget to notice the good? Could you easily name several stressful, frustrating or...

Short-Term Health Risks Excessive alcohol use has immediate effects that increase the risk of many harmful health conditions. These are...

Many people have more than one emotional support animal (ESA) at home for various reasons. It may be that they...

As summer begins to wind down, it’s normal to hear about all things back-to-school. Shopping is one activity that is...

Research shows that children who are emotionally attached to their dogs have an easier time building relationships with other people...